α-Linolenic acid Content of Pulses
(41 - 50)
15 mg
(per 15 g edible portion)
Pea (shio-mame)
9 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
13 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
12 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
8 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
15 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
10 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
10 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
10 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
42 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
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