α-Linolenic acid Content of Pulses
(21 - 30)
720 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
70 mg
(per 25 g edible portion)
Okara (modern product)
70 mg
(per 25 g edible portion)
Okara (traditional product)
1080 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
41 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
13 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
50 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
46 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
42 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
300 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
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