The amount of Pulses that contain 1100 mg of α-Linolenic acid
(21 - 30)
720 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
1.5
70 mg
(per 25 g edible portion)
Okara (modern product)
×
15.7
70 mg
(per 25 g edible portion)
Okara (traditional product)
×
15.7
1080 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
1
41 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
26.8
13 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
84.6
50 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
22
46 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
23.9
42 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
26.2
300 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
3.7
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