The amount of Pulses that contain 1100 mg of α-Linolenic acid
(1 - 10)
1540 mg
(per 70 g edible portion)
Soybean, Abura-age
×
0.7
399 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
2.8
72 mg
(per 4 g edible portion)
Yuba (dried type)
×
15.3
180 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
6.1
180 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
6.1
720 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
1.5
2400 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.5
546 mg
(per 60 g edible portion)
Yuba (wet type)
×
2
340 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
3.2
53 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
20.8
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