The amount of Pulses that contain 1000 mg of α-Linolenic acid (21 - 30)

• 

  720 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 1.4
• 

  70 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 14.3
• 

  70 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 14.3
• 

  1080 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.9
• 

  41 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 24.4
• 

  13 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 76.9
• 

  50 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 20
• 

  46 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 21.7
• 

  42 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 23.8
• 

  300 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 3.3