α-Linolenic acid Content of Pulses
1540 mg
(per 70 g edible portion)
Soybean, Abura-age
399 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
72 mg
(per 4 g edible portion)
Yuba (dried type)
180 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
180 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
720 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
2400 mg
(per 200 g edible portion)
Soybean, Ganmodoki
546 mg
(per 60 g edible portion)
Yuba (wet type)
340 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
53 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
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