The amount of Nuts and Seeds that contain 1100 mg of α-Linolenic acid
(11 - 20)
8 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
138
17 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
64.7
22 mg
(per 33 g edible portion)
Peanut (dried)
×
50
8 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
138
3 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
367
2 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
550
15 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
73.3
9 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
122
5 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
220
5 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
220
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