Mushrooms High in α-Linolenic acid (per 100 g edible portion)

• Winter mushroom (bottled in seasoning)
  
  36 mg
• Winter mushroom (raw)
  
  24 mg
• Kikurage (dried)
  
  14 mg
• Winter mushroom (boiled)
  
  12 mg
• Maitake (dried)
  
  9 mg
• Maitake (boiled)
  
  2 mg
• Maitake (raw)
  
  2 mg
• Shiitake, Hoshi-shiitake (dried)
  
  2 mg
• Bunashimeji (raw)
  
  1 mg
• Kikurage (boiled)
  
  1 mg