α-Linolenic acid Content of Milks
(Initial N)
91 mg
(per 100 g edible portion)
Natural cheese (blue)
120 mg
(per 100 g edible portion)
Natural cheese (camambert)
39 mg
(per 15 g edible portion)
Natural cheese (cheddar)
5 mg
(per 30 g edible portion)
Natural cheese (cottage)
27 mg
(per 15 g edible portion)
Natural cheese (cream)
194 mg
(per 176 g edible portion)
Natural cheese (edam)
536 mg
(per 206 g edible portion)
Natural cheese (emmental)
20 mg
(per 15 g edible portion)
Natural cheese (gouda)
11 mg
(per 5 g edible portion)
Natural cheese (parmesan)
