Milks High in α-Linolenic acid (21st - 40th) (per 100 g edible portion)

• Ice cream (high fat)
  
  77 mg
• Coffee whitener (liquid, milk fat)
  
  76 mg
• Whole milk powder
  
  60 mg
• Ice cream (regular)
  
  51 mg
• Human milk
  
  47 mg
• Condensed whole milk, sweetened
  
  35 mg
• Ice cream (soft type)
  
  25 mg
• Evaporated whole milk
  
  25 mg
• Raw milk (jersey)
  
  22 mg
• Ice milk
  
  20 mg
• Goat milk
  
  19 mg
• Milk containing recombined milk (high fat)
  
  17 mg
• Natural cheese (cottage)
  
  16 mg
• Lactic ice (regular)
  
  15 mg
• Raw milk (holstein)
  
  15 mg
• Ordinary liquid milk
  
  13 mg
• Casein
  
  12 mg
• Milk beverage (coffee flavored)
  
  12 mg
• Yogurt (whole milk, unsweetened)
  
  10 mg
• Cheese whey powder
  
  7 mg