α-Linolenic acid Content of Milks
(11 - 20)
225 mg
(per 150 g edible portion)
Cream (milk fat)
7 mg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
33 mg
(per 25 g edible portion)
Cheese spread
20 mg
(per 15 g edible portion)
Natural cheese (gouda)
39 mg
(per 30 g edible portion)
Whipping cream (milk fat)
120 mg
(per 100 g edible portion)
Natural cheese (camambert)
194 mg
(per 176 g edible portion)
Natural cheese (edam)
6 mg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
91 mg
(per 100 g edible portion)
Natural cheese (blue)
46 mg
(per 60 g edible portion)
Ice cream (high fat)
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