The amount of Milks that contain 1000 mg of α-Linolenic acid
(21 - 30)
12 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
×
83.3
4 mg
(per 6 g edible portion)
Whole milk powder
×
250
7 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
×
143
30 mg
(per 120 g edible portion)
Ice cream (soft type)
×
33.3
4 mg
(per 16 g edible portion)
Evaporated whole milk
×
250
33 mg
(per 150 g edible portion)
Raw milk (jersey)
×
30.3
8 mg
(per 42 g edible portion)
Ice milk
×
125
29 mg
(per 150 g edible portion)
Goat milk
×
34.5
26 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
38.5
5 mg
(per 30 g edible portion)
Natural cheese (cottage)
×
200
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