Meats High in α-Linolenic acid (221st - 240th) (per 100 g edible portion)

• Chicken, Offal (gizzard, raw)
  
  5 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  5 mg
• Turkey (meat, without skin, raw)
  
  5 mg
• Swine, Offal (liver, raw)
  
  5 mg
• Whale (sarashi-kujira)
  
  5 mg
• Chicken, Offal (liver, raw)
  
  4 mg
• Chicken, Fowl meat (sasami, raw)
  
  4 mg
• Common pheasant (meat, without skin, raw)
  
  4 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  4 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  4 mg
• Chicken, Broiler meat (sasami, boiled)
  
  2 mg
• Chicken, Broiler meat (sasami, baked)
  
  2 mg
• Chicken, Broiler meat (sasami, raw)
  
  2 mg
• Cattle, Offal (omasum, raw)
  
  2 mg
• Cattle, Offal (heart, raw)
  
  2 mg
• Bullfrog (meat, raw)
  
  1 mg
• Chicken, Offal (cartilage bone, raw)
  
  1 mg
• Swine, Offal (uterus, raw)
  
  1 mg
• Whale (meat, lean, raw)
  
  1 mg
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  1 mg