Meats High in α-Linolenic acid (per 100 g edible portion)

• Snapping turtle (meat, raw)
  
  550 mg
• Wasp (maggot, canned with seasoning)
  
  500 mg
• Swine, Sausage (dry)
  
  460 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  370 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  370 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  360 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  360 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  360 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  350 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  350 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  340 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  340 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  330 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  330 mg
• Swine, Sausage (semi-dry)
  
  320 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  310 mg
• Whale (blubber, raw)
  
  310 mg
• Aigamo (meat, with skin, raw)
  
  300 mg
• Chicken, Offal (skin, thigh, raw)
  
  290 mg
• Swine, Bacon
  
  290 mg