α-Linolenic acid Content of Meats (81 - 90)

53 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
244 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
51 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
61 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
53 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
48 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
35 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
34 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
64 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
6 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)

< 1 … 9 … 15 >