α-Linolenic acid Content of Meats (71 - 80)
48 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
54 mg(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
35 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
32 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
