α-Linolenic acid Content of Meats (41 - 50)
78 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
64 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
59 mg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
