α-Linolenic acid Content of Meats
(131 - 140)
12 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
14 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
12 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
2 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
2 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
6 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
1 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
2 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
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