α-Linolenic acid Content of Meats
(121 - 130)
10 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
20 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
26 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
13 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
14 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
7 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
5 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
13 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
4 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
5 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
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