The amount of Meats that contain 1100 mg of α-Linolenic acid
(21 - 30)
50 mg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
×
22
30 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
36.7
20 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
55
29 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
×
37.9
42 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
×
26.2
43 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
×
25.6
97 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
×
11.3
26 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
×
42.3
79 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
×
13.9
100 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
×
11
<
1
2
3
…
15
>