The amount of Meats that contain 1100 mg of α-Linolenic acid
(121 - 130)
10 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
×
110
20 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
×
55
26 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
×
42.3
13 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
×
84.6
14 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
×
78.6
7 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
×
157
5 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
×
220
13 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
×
84.6
4 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
×
275
5 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
×
220
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