The amount of Meats that contain 1000 mg of α-Linolenic acid (91 - 100)
-
× 17.9
56 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) -
× 18.5
54 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 100
10 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 21.3
47 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 29.4
34 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 20
- × 32.3
-
× 100
10 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 28.6
35 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw) -
× 34.5
29 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
