α-Linolenic acid Content of Meats
322 mg
(per 70 g edible portion)
Swine, Sausage (dry)
63 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
65 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
35 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
61 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
31 mg
(per 10 g edible portion)
Whale (blubber, raw)
58 mg
(per 20 g edible portion)
Swine, Bacon
56 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
23 mg
(per 12 g edible portion)
Swine, Sausage (vienna)
90 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
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