α-Linolenic acid Content of Fruits
(Initial A)
Tr
(per 150 g edible portion)
Apple (30% fruit juice beverage)
2 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
1 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
-
(per 21 g edible portion)
Apple (jam)
3 mg
(per 340 g edible portion)
Apple (raw)
5 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
2 mg
(per 150 g edible portion)
Apple (straight fruit juice)
213 mg
(per 234 g edible portion)
Avocado (raw)
