α-Linolenic acid Content of Fruits
(11 - 20)
1 mg
(per 5 g edible portion)
Lemon (juice, fresh)
19 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
15 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
11 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
1 mg
(per 12 g edible portion)
Grape (raisins)
3 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
8 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
8 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
4 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
4 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
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