The amount of Fruits that contain 1100 mg of α-Linolenic acid
52 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
21.2
213 mg
(per 234 g edible portion)
Avocado (raw)
×
5.2
15 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
×
73.3
12 mg
(per 18 g edible portion)
Kumquat (whole, raw)
×
91.7
34 mg
(per 90 g edible portion)
Kiwifruit (raw)
×
32.4
45 mg
(per 120 g edible portion)
Lemon (whole, raw)
×
24.4
52 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
21.2
4 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
×
275
4 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
×
275
11 mg
(per 50 g edible portion)
Strawberry (raw)
×
100
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