The amount of Fruits that contain 1000 mg of α-Linolenic acid

• 

  52 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 19.2
• 

  213 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 4.7
• 

  15 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 66.7
• 

  12 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 83.3
• 

  34 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 29.4
• 

  45 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 22.2
• 

  52 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 19.2
• 

  4 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 250
• 

  4 mg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 250
• 

  11 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 90.9