α-Linolenic acid Content of Fruits
52 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
213 mg
(per 234 g edible portion)
Avocado (raw)
15 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
12 mg
(per 18 g edible portion)
Kumquat (whole, raw)
34 mg
(per 90 g edible portion)
Kiwifruit (raw)
45 mg
(per 120 g edible portion)
Lemon (whole, raw)
52 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
4 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
4 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
11 mg
(per 50 g edible portion)
Strawberry (raw)
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