Foods Low in α-Linolenic acid (1061st - 1080th) (per 100 g edible portion)
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Pacific saury (hirakiboshi)
170 mg
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Lamprey (raw)
170 mg
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Fish paste product (satsuma-age)
170 mg
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Whale (ventral groove meat, raw)
170 mg
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Swine, Pork, large type breed (belly, lean and fat, raw)
170 mg
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Sheep, Mutton (loin, lean and fat, raw)
170 mg
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Process cheese
170 mg
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Beef tallow
170 mg
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Sable, shortbread
170 mg
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Croquette (potato type, for frying, frozen)
170 mg
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Corn (popcorn, oil-popped and salted)
180 mg
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Soybean, Tofu (yushi-dofu)
180 mg
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Rice bean (whole, dried, raw)
180 mg
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Pine nut (roasted)
180 mg
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Swine, Sausage (frankfurter)
180 mg
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Duck, domesticated (meat, with skin, raw)
180 mg
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Cream (milk and vegetable fat)
180 mg
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Natural cheese (cream)
180 mg
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Cracker (oil-sprayed)
180 mg
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Biscuit (soft)
180 mg