Foods Low in α-Linolenic acid (61st - 80th) (per 100 g edible portion)

• Adductor muscle (raw)
  
  Tr
• Keen's gaper (siphon, raw)
  
  Tr
• Northern shrimp (raw)
  
  Tr
• Japanese spiny lobster (raw)
  
  Tr
• Snow crab (raw)
  
  Tr
• King crab (raw)
  
  Tr
• King crab (boiled)
  
  Tr
• King crab (canned in brine)
  
  Tr
• Flying squid (raw)
  
  Tr
• Swordtip squid (raw)
  
  Tr
• Japanese common squid (raw)
  
  Tr
• Japanese common squid (boiled)
  
  Tr
• Japanese common squid (baked)
  
  Tr
• Common octopus (raw)
  
  Tr
• Common octopus (boiled)
  
  Tr
• Jellyfish (salted, desalted)
  
  Tr
• Hen's egg (white, raw)
  
  Tr
• Hen's egg (white, boiled)
  
  Tr
• Skimmed milk
  
  Tr
• Yogurt (skimmed, sweetened)
  
  Tr