Foods Low in α-Linolenic acid (701st - 720th) (per 100 g edible portion)

• Japanese pilchard (shioiwashi)
  
  41 mg
• Skipjack (caught in autumn, raw)
  
  41 mg
• Deer (meat, lean, raw)
  
  41 mg
• Adzuki bean (boiled, canned in syrup)
  
  42 mg
• Ha-negi (leaves, raw)
  
  42 mg
• Atlantic capelin (semi-dried, baked)
  
  42 mg
• Striped mullet (raw)
  
  42 mg
• Fish paste product (hanpen)
  
  42 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  42 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  42 mg
• Cattle, Offal (large intestine, raw)
  
  42 mg
• Cattle, Beef product (corned beef, canned)
  
  42 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  42 mg
• Hen's egg (whole, boiled)
  
  42 mg
• Lotus seed (mature, dried)
  
  43 mg
• Garlic (bulb, raw)
  
  43 mg
• Sockeye salmon (smoked)
  
  43 mg
• Fish paste product (yaki-chikuwa)
  
  43 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  43 mg
• Swine, Offal (small intestine, boiled)
  
  43 mg