The amount of Foods that contain 900 mg of α-Linolenic acid (491 - 500)

• 

  454 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 2
• 

  474 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 1.9
• 

  18 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 50
• 

  53 mg

  (per 230 g edible portion)

  Sponge cake
  × 17
• 

  9 mg

  (per 40 g edible portion)

  Monaka
  × 100
• 

  29 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 31
• 

  25 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 36
• 

  19 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 47.4
• 

  3 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 300
• 

  345 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 2.6