The amount of Foods that contain 900 mg of α-Linolenic acid
(371 - 380)
68 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
13.2
4 mg
(per 18 g edible portion)
Japanese anchovy (raw)
×
225
5 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
180
48 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
×
18.8
34 mg
(per 90 g edible portion)
Kiwifruit (raw)
×
26.5
57 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
15.8
40 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
×
22.5
66 mg
(per 150 g edible portion)
Steamed Chinese noodles
×
13.6
7 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
129
44 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
20.5
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