The amount of Foods that contain 700 mg of α-Linolenic acid (481 - 490)

• 

  10 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 70
• 

  15 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 46.7
• 

  79 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 8.9
• 

  10 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 70
• 

  35 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 20
• 

  23 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 30.4
• 

  2 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 350
• 

  2 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 350
• 

  20 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 35
• 

  7 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 100