The amount of Foods that contain 700 mg of α-Linolenic acid (361 - 370)

• 

  7 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 100
• 

  48 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 14.6
• 

  37 mg

  (per 80 g edible portion)

  Kintsuba
  × 18.9
• 

  40 mg

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 17.5
• 

  10 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 70
• 

  15 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 46.7
• 

  45 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 15.6
• 

  23 mg

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 30.4
• 

  78 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 9
• 

  54 mg

  (per 120 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  × 13