The amount of Foods that contain 1400 mg of α-Linolenic acid
(691 - 700)
26 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
×
53.8
1 mg
(per 10 g edible portion)
Green pea (boiled)
×
1400
9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
156
7 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
×
200
3 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
467
2 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
×
700
6 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
×
233
1 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
1400
1 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
×
1400
1 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
1400
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