The amount of Foods that contain 1400 mg of α-Linolenic acid (311 - 320)

• 

  6 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 233
• 

  6 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 233
• 

  63 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 22.2
• 

  4 mg

  (per 6 g edible portion)

  Whole milk powder
  × 350
• 

  87 mg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 16.1
• 

  6 mg

  (per 10 g edible portion)

  Swine, Shoulder
  × 233
• 

  157 mg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 8.9
• 

  106 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 13.2
• 

  57 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 24.6
• 

  23 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 60.9