The amount of Foods that contain 1400 mg of α-Linolenic acid
(101 - 110)
920 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
1.5
46 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
30.4
330 mg
(per 150 g edible portion)
Cream (vegetable fat)
×
4.2
352 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
4
440 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
3.2
210 mg
(per 100 g edible portion)
Peanut oil
×
6.7
11 mg
(per 5 g edible portion)
Natural cheese (parmesan)
×
127
221 mg
(per 150 g edible portion)
Pacific saury (raw)
×
6.3
42 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
33.3
271 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
5.2
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