The amount of Foods that contain 1300 mg of α-Linolenic acid
(411 - 420)
2 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
×
650
75 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
×
17.3
3 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
433
24 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
54.2
6 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
217
2 mg
(per 6 g edible portion)
Boro (soba-boro)
×
650
53 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
×
24.5
43 mg
(per 120 g edible portion)
Silver warehou (raw)
×
30.2
9 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
144
9 mg
(per 25 g edible portion)
Shao mai pastry
×
144
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