The amount of Foods that contain 1300 mg of α-Linolenic acid
(301 - 310)
70 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
×
18.6
11 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
118
14 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
92.9
12 mg
(per 20 g edible portion)
Cracker (soda)
×
108
22 mg
(per 35 g edible portion)
Waffle (custard cream)
×
59.1
55 mg
(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
×
23.6
595 mg
(per 960 g edible portion)
Pink salmon (baked)
×
2.2
98 mg
(per 160 g edible portion)
Hash roux
×
13.3
46 mg
(per 75 g edible portion)
Short cake
×
28.3
2 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
650
<
1
…
31
…
81
>