The amount of Foods that contain 1300 mg of α-Linolenic acid (101 - 110)

• 

  920 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 1.4
• 

  46 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 28.3
• 

  330 mg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 3.9
• 

  352 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 3.7
• 

  440 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 3
• 

  210 mg

  (per 100 g edible portion)

  Peanut oil
  × 6.2
• 

  11 mg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 118
• 

  221 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 5.9
• 

  42 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 31
• 

  271 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 4.8