The amount of Foods that contain 1100 mg of α-Linolenic acid (481 - 490)

• 

  10 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 110
• 

  15 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 73.3
• 

  79 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 13.9
• 

  10 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 110
• 

  35 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 31.4
• 

  23 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 47.8
• 

  2 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 550
• 

  2 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 550
• 

  20 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 55
• 

  7 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 157