The amount of Foods that contain 1100 mg of α-Linolenic acid
(31 - 40)
546 mg
(per 60 g edible portion)
Yuba (wet type)
×
2
340 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
3.2
760 mg
(per 100 g edible portion)
Corn oil
×
1.4
53 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
20.8
225 mg
(per 30 g edible portion)
Karinto (brown sugar)
×
4.9
563 mg
(per 75 g edible portion)
Soybean, Nama-age
×
2
75 mg
(per 10 g edible portion)
Wheat germ
×
14.7
370 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
3
370 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
3
576 mg
(per 80 g edible portion)
Tempeh
×
1.9
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