The amount of Foods that contain 1000 mg of α-Linolenic acid
(301 - 310)
70 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
×
14.3
11 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
90.9
14 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
71.4
12 mg
(per 20 g edible portion)
Cracker (soda)
×
83.3
22 mg
(per 35 g edible portion)
Waffle (custard cream)
×
45.5
55 mg
(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
×
18.2
595 mg
(per 960 g edible portion)
Pink salmon (baked)
×
1.7
98 mg
(per 160 g edible portion)
Hash roux
×
10.2
46 mg
(per 75 g edible portion)
Short cake
×
21.7
2 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
500
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