The amount of Foods that contain 1000 mg of α-Linolenic acid
(271 - 280)
22 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
×
45.5
328 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
×
3
115 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
8.7
12 mg
(per 18 g edible portion)
Kumquat (whole, raw)
×
83.3
36 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
×
27.8
317 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
×
3.2
7 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
143
56 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
17.9
78 mg
(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
×
12.8
4 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
250
<
1
…
28
…
81
>