The amount of Foods that contain 1000 mg of α-Linolenic acid (261 - 270)

• 

  61 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 16.4
• 

  8 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 125
• 

  8 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 125
• 

  786 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 1.3
• 

  71 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 14.1
• 

  109 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 9.2
• 

  44 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 22.7
• 

  214 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 4.7
• 

  11 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 90.9
• 

  180 mg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 5.6