The amount of Foods that contain 1000 mg of α-Linolenic acid (141 - 150)

• 

  48 mg

  (per 30 g edible portion)

  Whipping cream (milk and vegetable fat)
  × 20.8
• 

  40 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 25
• 

  56 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 17.9
• 

  32 mg

  (per 20 g edible portion)

  Hishio-miso
  × 31.3
• 

  225 mg

  (per 150 g edible portion)

  Cream (milk fat)
  × 4.4
• 

  8 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 125
• 

  137 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 7.3
• 

  356 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 2.8
• 

  15 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 66.7
• 

  15 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 66.7