Fishes and Shellfishes Low in α-Linolenic acid (61st - 80th) (per 100 g edible portion)

• Giant tiger shrimp (cultured, raw)
  
  1 mg
• Blue crab (raw)
  
  1 mg
• Horsehair crab (raw)
  
  1 mg
• Horsehair crab (boiled)
  
  1 mg
• Snow crab (boiled)
  
  1 mg
• Snow crab (canned in brine)
  
  1 mg
• Spear squid (raw)
  
  1 mg
• Squid, Processed product (seasoned and smoked)
  
  1 mg
• Squid, Processed product (canned with seasoning)
  
  1 mg
• Ocellated octopus (raw)
  
  1 mg
• Sea cucumber (raw)
  
  1 mg
• Sea cucumber (konowata)
  
  1 mg
• Fish paste product (kobumaki-kamaboko)
  
  1 mg
• Fish paste product (mushi-kamaboko)
  
  1 mg
• Fish paste product (naruto)
  
  1 mg
• Matsubara's red rockfish (raw)
  
  2 mg
• Skipjack (caught in spring, raw)
  
  2 mg
• Skipjack, Processed product (namari)
  
  2 mg
• Skipjack, Processed product (namari-bushi)
  
  2 mg
• Croaker (raw)
  
  2 mg