Fishes and Shellfishes High in α-Linolenic acid (341st - 347th) (per 100 g edible portion)

• Pacific cod (milt)
  
  1 mg
• Pacific cod (baked)
  
  1 mg
• Walleye pollack (sukimidara)
  
  1 mg
• Bar-tailed flathead (raw)
  
  1 mg
• Croaker (baked)
  
  1 mg
• Scorpion fish (raw)
  
  1 mg
• Golden-thread (surimi)
  
  1 mg