Fishes and Shellfishes High in α-Linolenic acid (301st - 320th) (per 100 g edible portion)

• Common shield-clam (raw)
  
  2 mg
• Turban shell (baked)
  
  2 mg
• Turban shell (raw)
  
  2 mg
• Abalone (raw)
  
  2 mg
• Tuna, Canned product (flaked light meat in brine)
  
  2 mg
• Big-eye tuna (raw)
  
  2 mg
• Chum salmon (mefun)
  
  2 mg
• Croaker (raw)
  
  2 mg
• Skipjack, Processed product (namari-bushi)
  
  2 mg
• Skipjack, Processed product (namari)
  
  2 mg
• Skipjack (caught in spring, raw)
  
  2 mg
• Matsubara's red rockfish (raw)
  
  2 mg
• Fish paste product (naruto)
  
  1 mg
• Fish paste product (mushi-kamaboko)
  
  1 mg
• Fish paste product (kobumaki-kamaboko)
  
  1 mg
• Sea cucumber (konowata)
  
  1 mg
• Sea cucumber (raw)
  
  1 mg
• Ocellated octopus (raw)
  
  1 mg
• Squid, Processed product (canned with seasoning)
  
  1 mg
• Squid, Processed product (seasoned and smoked)
  
  1 mg